Kefir-apple diet

Kefir-apple diet

Kefir-apple diet is very popular among people who want not only to lose weight, but simply to improve the body. This diet is somewhat similar to the apple diet, but the developers of this diet decided to use fat-free kefir, which softens the acidity of apples.

Seven-day kefir-apple diet

Kefir-apple diet lasts seven days. During this time, you can lose from 5 to 7 kilograms of excess weight. Approximately 1.5 kg is needed per day. green apples (these are 5-6 medium-sized apples) and fat-free kefir (possible with a fat content of 1%) - 0.5 liters for each day.

During the day, you need to eat one apple and after half an hour drink 100-150 grams of kefir without sugar. Thus, you should eat 5-6 times a day. If after dinner you feel very hungry, 2 hours before bedtime, you can eat another apple and drink kefir. Also, you can drink non-carbonated water, green tea without sugar (without any restrictions).

Nine-day kefir-apple diet

Another version of the kefir-apple diet is a nine-day one, it is more difficult than a seven-day one.

The menu of the nine-day kefir-apple diet is as follows:

  • 🍍 Day 1-3: fat-free kefir - 1.5 liters daily.
  • 🍍 Day 4-6: fresh apples - 1.5 kg. daily.
  • 🍍 Day 7-9: fat-free kefir - 1.5 liters daily.

Benefits of the kefir-apple diet

The main advantage of this diet is that very good results can be achieved in a short time. In addition, you will receive almost the entire set of essential vitamins and minerals.

Contraindications of the kefir-apple diet

There are no carbohydrates in the diet, it cannot be used by people who suffer from high obesity, as well as with a number of chronic diseases. For more information, before starting a diet, consult your doctor.

Way out of the kefir-apple diet

You need to leave the diet gradually, adding low-fat foods to the diet, as an option, first add walnuts to the menu.

If this type of diet is very difficult for you, then your suffering will be in vain - in a short period of time you will again gain excess weight. You can re-apply this diet no earlier than 3 months later.